TAKE 5

5 Snacks That Burn Fat

Creamy peanut butter.
Delicious hot Green tea.
Assorted fruits and leaves.
Variety of leafy green vegetables.
Roasted cashews, hazelnuts and almonds.
Photo
By SUZANNE PACEY
Posted

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.

1. Almonds and other nuts
(with skins intact) Build muscle, reduce cravings

2. Berries
Improve satiety, prevent cravings

3. Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat

4. Green tea
Fires up fat burning
 
5. Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building ■

Source: www.womenshealthmag.com

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This month's issue

Farrah Haidar, left, and Hala Yassine, are two of the seven sisters involved in Seven Sisters Scones in Johns Creek, offering their customers a modern take on a traditional breakfast treat.
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