Time out for busy moms
Stay-at-home moms and working moms alike experience stress that, if not alleviated, can cause long-term damage…
Almost summer…finally
The shorts and sandals are out in force, at least at a recent Keel clan gathering. It’s not too early for summer safety reminders…
Get bikini ready for summer
Most health and fitness magazines have a cover promising a diet and exercise program that will have you in a bikini by summer. It’s already April. Summer doesn’t officially start until June 21, but let’s be realistic. If you have more than 10 pounds to lose, it will be next to impossible to lose it by June 21, and in Georgia, summer weather starts before then. Don’t panic…
The woman behind the ER
If I was smart enough and wanted to work hard enough, I think I would have been an emergency room nurse. I don’t mind the hard work, but anything science-related generally looked like Greek to me in school, so it was clear I wasn’t destined for a clinical profession. I was lucky enough to get as close as I could, though, by becoming a hospital administrator and eventually a CEO…
Don’t sweat the confusion of sports drinks
Exercising dehydrates and depletes important electrolytes necessary for the body to function and recover properly. Sports drinks contain carbohydrates, which help increase energy and improve performance while rehydrating the body and replenishing lost electrolytes…
It’s a real pain in the…
Yes, it is. That little nagging pain in your back after you play a tough tennis match. That ache in your knees after a long walk through the park with your grandkids. Then there’s the hip pain that is starting to keep you up at night…
Powerhouse produce for healthy eating
Not all fruits and veggies are created equal, nutritionally speaking. Some work overtime, providing extra health benefits to boost your immune system, reduce your risk of cancer and improve your vision, to name just a few…
Flu season at full peak in February
“Mom, I’m not feeling well…” It may start with a sore throat, the aches and pains, runny noses and possibly fever…
Beyond October
October has come and gone…and with it, the bright pink spotlight on breast cancer awareness. But not so for Jill Binkley, whose every day is centered on supporting the women whose struggle and journey continue every day…
Are you seeing red?
I like to wear red, especially on a gloomy winter day. So when National Wear Red Day began in 2003, I hardly noticed…
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